Our Sports Performance Training Programs

Gain the advantage over your opponents with our Sports Performance Group Training. Our programs are designed using the latest science and methods in strength and conditioning to improve strength, speed, and power. All athletes are monitored in strength, speed, and power tests to provide individualized programs and feedback on training progression. Workouts feature the following components:

  • Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
  • Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
  • Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
  • Strength: Multi-joint, Ground-Based Movements, Proper Technique
  • Conditioning:  Sport Specific Energy Systems for All Athletes
  • Nutrition: Guidance on Healthy Eating Habits to Maximize Performance

Our Philosophy

Velocity Training Center provides comprehensive sport performance programs for individuals and teams looking to reach their peak potential in an elite training environment.

Our proven methods and results-based approach provides the tools needed to push you to the next level.

The highly qualified coaches at Velocity strive to connect with our clients and positively impact our athletes both on and off the field.

Whether you are looking to gain an advantage over your competition, get in shape, or lose weight, Velocity Training Center will help you reach your goals.

 

Contact Us

Velocity Training Center
7505 Ikola Way, Suite 201
Edina, MN 55439

 

Phone: 952-941-5855 (Main)

 

Director of Strength & Conditioning:

Email: danmeinz@velocityhockeycenter.com

 

 

Hours

Monday-Friday 6:00am - 8:00pm

Saturday-Sunday By Appointment only

 

 

 

 

Our Facility (952) 941.5855

Velocity Training Center
Edina, Mn 55439
952.941.5855 
 
Opened in 2013, Velocity Training Center is a state-of-the-art facility with 10,000 sq. feet of training space.
  • Over 2,000 sq. feet of indoor turf used for warm-ups, plyometrics, speed training, and conditioning.
  • 6 weightlifting platforms and racks for weight training
  • 3 Keiser Functional Trainers allow for a variety of exercises using resistance from compressed air
  • 5 Keiser Indoor Bikes for conditioning
  • 3 Pit Shark Belt Squat machines allow weight to be loaded at the hips instead of on the back. This allows maximal loading of the legs while minimizing forces on the spine. A great tool for injured athletes.
  • Other equipment including Dumbbells from 5-100lbs, 3 Lat Pulldown Machines, 3 Glute Ham Developers, Safety Squat Bars, Hex Bars, Bands, Hurdles, Medicine Balls, Kettlebells, Sleds
  • Access to Braemar Field for Speed, Agility, & Conditioning
  • Shooting Cages
  • Stick-handling Area
  • Multi-tasking Skating Treadmill

Keiser Bikes

“With the M3, Keiser revolutionized indoor group cycling. And today, it continues to lead the way.”

Keiser’s pioneering M Series indoor group bike is engineered to match the needs of gym owners, riders and maintenance technicians alike. Offering an unrivaled premium-feel ride for variety of riders found in group cycling classes, the bike also features the durability and ease of maintenance needed to ensure longevity. 

Squat Racks and Platforms

6 half racks and platforms allow for a variety of lower body and upper body strength exercises. 

Keiser Functional Trainers

The Functional Trainer represents the core machine within the Infinity Series. As the name implies, it is a multi-functional machine for a complete body workout. It can be used for hundreds of different exercises, ranging from rehabilitation to sports-specific applications and is one of the most basic and versatile cable machines available. The ability to train at any speed and without any impact makes it the product of choice for many different applications. With its space-saving design, the unit is available with or without a base. (Units without base must be bolted directly and securely to the floor.)   

The Functional Trainer features two adjustable arms, which can be adjusted for virtually any training position. Each pulley swings independently of the machine to match the line of pull. In addition to its already space-saving design, the unit can either stand alone or be floor mounted.

Pit Sharks

The PIT SHARK is a heavy-duty piece of equipment used for both upper body and lower body strength training. The patented design of the PIT SHARK promotes full range of motion and freedom of movement, while removing the risk of spinal compression. The aggressive training possible with every movement done on the PIT SHARK can increase strength, power, and add tremendous flexibility to your weight training program.

Indoor Turf

Over 2,000 Sq. Feet of indoor turf used for the following:

  • Team & Individual Warm-ups
  • Plyometrics
  • Speed Training
  • Conditioning
  • Recovery
  • Stretching
  • Band Work
  • Foam Rollering

Shooting Cages

Shooting lanes to work on specific shooting skills. We have the following in the cages to use at anytime:

  • Pass Master
  • Shooting Tarps
  • Weighted Sticks
  • Regular & Weighted Pucks
  • Speed Shot Tools
  • Multiple Nets

Stick-handling Area

Stickhandling area to work on all different types of Stickhandling Skills. Players will have access to the following:

  • Stick-handling Balls
  • Weighted Sticks
  • Stick-handling ladder
  • Stick-handling Tri-Angle
  • Stick-handling Program

Dan Meinz Director of Strength and Conditioning

Dan Meinz has been the Director of Strength and Conditioning at the Velocity Training Center since May 2015. In this position, he oversees all strength and conditioning programs and day-to-day operation of Velocity Training Center.

Prior to Velocity, Dan was a Strength and Conditioning Fellow at the University of Michigan primarily working with men’s and women’s track and field, men’s lacrosse, and women’s basketball. He has trained athletes from nearly every major sport including hockey at every level from the NHL on down, football, basketball, baseball, soccer, track and field, lacrosse, softball, volleyball.

Meinz has additional strength and conditioning experience at the University of Minnesota, Minnesota State University, Mankato, and the NSCA Performance Center in Colorado Springs.

Education:

  • B.A – Health Fitness, Gustavus Adolphus College, 2011
  • M.A. – Exercise Physiology, Minnesota State University Mankato, 2013

Certifications:

  • Certified Strength and Conditioning Specialist- NSCA
  •  Level 1 Sport Performance Coach- USAW
  • Certified RPR Pro- Reflexive Performance Reset

Presentation / Publications:

  • Meinz, D. (2015) “Physical Training Considerations for Ice Hockey.” NSCA Coach 2.3: 32-35.
  • “Triphasic Training,” University of Michigan Sports Performance Research Symposium, 2015
  • “Fundamentals of Barbell Training” Co-Presenter with Scott Caulfield. Presented at NSCA New Mexico State Clinic, Albuquerque, June 8, 2013

Previous Experience:

  • University of Minnesota, 2014 & 2015
  • University of Michigan, 2014-2015
  • National Strength and Conditioning Association, 2013
  • Loyola Catholic School, 2012-2013
  • Minnesota State, Mankato 2012-2013

 

Contact Dan:
danmeinz@velocityhockeycenter.com 

320.248.1780

Aaron Gorshe Strength and Conditioning Coach

Kevin Ziegler Strength and Conditioning Consultant

Kevin is a Strength and Nutrition Consultant for Octagon Hockey and the Strength and Conditioning Coach for the Saint John’s University Hockey team. Born in Minneapolis, Minnesota, Kevin earned a Bachelor of Science degree in Physical Education and Physiology from Iowa State University.  Kevin is a Certified Strength and Conditioning Specialist, and a member of the National Strength and Conditioning Association and the American College of Sports Medicine.  Kevin is highly regarded in the field of Strength and Conditioning with over 14 years of experience training top professional athletes as well as amateur athletes in a wide variety of sports. 

Kevin has developed programs to improve functional power, strength, speed, quickness and programmed agility.  He has conducted testing for the NHL Central Scouting Service, consulted for the New York Islanders in the NHL and has served as the Director of Strength and Conditioning for the Phoenix Coyotes of the NHL.  

Kevin currently resides in Minneapolis, MN and is a Minneapolis Fire Fighter.

Cal Dietz Strength and Conditioning Consultant

Cal is the Associate Director of Olympic Strength and Conditioning at the University of Minnesota.

Since 2000, he has developed the Strength and Conditioning Programs and over seen the daily progress in Men’s Hockey from 2000-present, Men’s’ Basketball from 2004-2010, Women’s Hockey from 2003-present, Men’s Golf from 2000-present, Women’s Golf from 2006-present Men’s Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-2007, 2010 -present, and Wrestling from 2000 to 2004.

During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400 All-American honors, 29 Big Ten/WCHA championships teams and NCAA Team Champions, and 13 teams finish in the top four in the nation.

He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.

Team Training

 
Give your team the ultimate advantage with our Team Training at Velocity Training Center. We can help you build a stronger, faster, quicker team with our proven training methods. Our coaches are all Certified Strength & Conditioning Specialists and have extensive experience in the team setting. Our staff can design programs for any sport and will sit down with coaches to map out a customized program that will give your team proven results. All programs are age specific and are based on our highly successful Summer Training Program used by athletes from all parts of Minnesota, USA, Canada and Europe.

 

Please call or e-mail Dan Meinz today to schedule training for your team! 

Dan Meinz 320-248-1780

danmeinz@velocityhockeycenter.com

Small Group Training

Take advantage of personalized coaching while working toward your goals with training partners.  Building your own small group is an affordable way to get hands-on coaching and a customized training program that is tailored to your ability and sport.

Please call or e-mail Dan Meinz to check availability and schedule your session today!

320-248-1780

danmeinz@velocityhockeycenter.com

Private Training

 

Individual and Small Group sessions at Velocity Training Center are an excellent option for those who prefer more hands-on coaching with a small Athlete to Coach ratio. These options are available for both athletes and adult fitness clients. Training programs can be customized to fit the desired goals and availability of each client. All sessions are 1 hour in length and packages will include body composition analysis, physical assessment, and an individualized program.

Please call or e-mail Dan Meinz to check availability and schedule your session today!

320-248-1780

danmeinz@velocityhockeycenter.com

Adult Training


Adult Performance Training offers a tailored version of our sports performance programs specifically for the adult client.  The comprehensive full-body workouts are catered to the needs of men and women of all ages and fitness levels.  If your goals revolve around weight loss, getting stronger, or simply staying healthy, then our goals coincide with yours.  Each session includes a dynamic warm up with mobility training, strength training, and conditioning. Our workouts are designed to prevent injury, increase mobility and flexibility, increase full body strength, and improve cardiovascular conditioning. Ultimately, our program is intended to help you move better and be healthier.
  • Customized times
  • Customized scheduled appointments
  • For Adults

 

Classes meet Every Monday/Wednesday/Friday's

Women 9:00-10:00am

Men 6:00-7:00am

 

For more information please contact Mike Hanson at 507.990.2573

mikehanson@velocityhockeycenter.com 

Reflexive Performance Reset

"Reflexive Peformance Reset (RPR) is the most powerful system for affecting massive, immediate changes in pain, flexibility and performance"

RPR uses a combination of proper breathing techniques and acupressure to restore proper movement patterns by addressing harmful muscular imbalances that can cause compensation patterns, decrease performance and cause injury.

Velocity's coaches are certified in RPR and work closely with the RPR creators to host clinics at Velocity.

Call or Email today to schedule a consultation and see how RPR can help you live and perform to your fullest potential!

 

Call our Director of Strength & Conditioning Dan Meinz 1.320.248.1780 to schedule a RPR Session  

2018 Spring Program Details


Gain the advantage over your opponents with our Sports Performance Training. Our programs are designed using the latest science and methods in strength and conditioning to improve strength, speed, and power. All athletes are monitored in strength, speed, and power tests to provide individualized programs and feedback on training progression. Workouts feature the following components:

  • Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
  • Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
  • Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
  • Strength: Multi-joint, Ground-Based Movements, Proper Technique
  • Conditioning:  Sport Specific Energy Systems for All Athletes
  • Nutrition: Guidance on Healthy Eating Habits to Maximize Performance

In-Season options are available for athletes looking to keep training during their season.

Contact Director of Strength & Conditioning Coach Dan Meinz for all questions 1.320.248.1780

 

 

Boys & Girls Sports Performance Programs

 

  • All athletes age 12 and older for Boys & Girls
  • March 12th-May 27th
  • All sessions are 1 hour long
  • 3 day a week program: Monday, Wednesday, Friday at 4:15pm or 5:15pm
  • 2 Days Per Week; Tuesday and Thursday at 4:00-5:00pm or 5:00-6:00pm
  • Elite Training Facility with the best & latest equipment.
  • Focus on Speed, Power, Injury Prevention, and Strength
  • Pre and Post Assessments to monitor training progression and provide individualized programs
  • Free access to using our Shooting & Stickhandling rooms before or after workouts.

 

Register for 2 day a week training program here

 

Register for 3 day a week training program here

 

2018 Summer Program Details

 

Gain the advantage over your opponents and prepare for your upcoming season with our Summer Performance Programs! We offer programs to fit all athletes ages 12 and up. See the following pages for more information on each specific program.

Our programs are designed using the latest science and methods in strength and conditioning to improve strength, speed, and power. All athletes are monitored in strength, speed, and power tests to provide individualized programs and feedback on training progression. Workouts feature the following components:

  • Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
  • Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
  • Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
  • Strength: Multi-joint, Ground-Based Movements, Proper Technique
  • Conditioning:  Sport Specific Energy Systems for All Athletes
  • Nutrition: Guidance on Healthy Eating Habits to Maximize Performance

Contact Director of Strength & Conditioning Coach Dan Meinz for all questions 1.320.248.1780

2018 Pro Hockey Training Program

  • Training available starting April 30th-September 28th
  • 5 days per week, Monday thru Friday
  • Groups starting at 7:30am-8:45am & 8:30-9:45am
  • Included with registration:
    • Nutritional Package: 1 canister of Biosteel High Performance Sports Mix and Advanced Recovery Formula Protein included
    • One Reflexive Performance Reset treatment
    • Discounted rates at Halo Cryotherapy and Float Foundation for advanced recovery options
    • Access to shooting/stickhandling cages
    • Body Fat Testing, Hormonal Analysis, Nutritional Guidance, Movement Screening, Prehab and Rehab protocols

    Other Available Services:

    Our staff can refer you out to the following services:

    • Medical services are available with Manual Therapists, Physical Therapists, Chiropractors, Massage Therapists and Acupuncturist that work specifically that work with Top Professional Athletes.
    • Vision Training specialist to make you see the game through new eyes.
  • Head Strength Coach Dan Meinz runs all sessions. 

Results Based Program:
Our training program has been constantly been asked about from many different teams wondering how we get these results with their returning athletes. We guarantee the greatest performance results you will get from this training program. Hundreds of professional athletes have used these methods to gain their desired results.


VELOCITY TRAINING IS COMMITTED TO USING SPORTS SCIENCE TO TAKE TRAINING TO A  NEW LEVEL.

 

Registration Link: https://login.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=162&GroupID=242497

 

College & Junior On Ice & Off Ice Training Program

Participants Requirements:

1. All College Players (D1 & D3)

2. All Junior Players (NAHL, USHL, WHL Etc.)

3. All 2018 Graduating High School Seniors 


Our 2018 Men's College Training Program is for advanced athletes. This program uses the latest science and advanced methods in training to improve Strength, Speed, and Power.

All athletes are monitored in Strength, Speed, and Power tests to provide individualized programs and feedback on training progressions. These methods have been used for over 15 years to help Elite Professional, NCAA, and Junior athletes perform at their highest level. It will give you the most advanced methods and highest results from any program in the country. 

Program highlights:

  • 13 week program, 4-days per week from May 21st-August 31st
  • No training the week of July 2nd through the 6th
  • Sessions will be Monday, Tuesday, Wednesday & Thursday
  • We can pro-rate programs as needed.
  • Elite training facility with the latest equipment
  • Specific focus on Speed, Power, Injury prevention and Specific Energy Systems.
  • Additional services available: Reflexive Performance Reset, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis, Nutritional Guidance

Results Based Program:
Our training program has been constantly been asked about from many different teams wondering how we get these results with their returning athletes. We guarantee the greatest performance results you will get from this training program. Hundreds of professional athletes have used these methods to gain their desired results.

Other Available Services:
Velocity Training Center is now working with the best sports scientist in their field. Our staff can refer you out to the following services:

  • Nutritional based performance testing using blood, hair, saliva, and urine testing. Athletes can be provided with all the answers biochemically for your ultimate adaptation to high level performance. This will help provide information on supplements you specifically need so you do not waste money.
  • Medical services are available with Manual Therapists, Physical Therapists, Chiropractors, Massage Therapists and Acupuncturist that work specifically that work with Top Professional Athletes.
  • Mental performance coaches that will give personal profiling and help you with Pre Game Preparation, Mental Focus and other various performance aspects to make sure all your summer training is applied on the ice. 
  • Vision Training specialist to make you you see the game through new eyes.


VELOCITY TRAINING IS COMMITTED TO USING SPORTS SCIENCE TO TAKE TRAINING TO A  NEW LEVEL.


Program Registration Link: https://login.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=162&GroupID=242201

On-Ice Training:

June 12th     11:30am-12:45pm     Braemar Arena
June 19th     11:25am-12:40pm     Braemar Arena
June 21st      12:15pm-1:30pm      Braemar Arena
June 26th    11:35am-12:50pm     Braemar Arena
June 28th    11:35am-12:50pm     Braemar Arena
July 10th      11:30am-12:45pm     Braemar Arena
July 12th      11:35am-12:50pm     Braemar Arena
July 17th      11:30am-12:45pm     Braemar Arena
July 24th     11:35am-12:50pm     Braemar Arena
July 25th     11:15am-12:30pm      Braemar Arena
July 31st      11:50am-1:05pm       Braemar Arena
August 1st   11:15am-12:30pm      Braemar Arena
August 7th  11:30am-12:45pm     Braemar Arena
August 8th  11:30am-12:45pm     Braemar Arena

 

2018 Womens College Training Program

Our 2018 Women's College Summer Training Program is for advanced athletes. This program uses the latest science and advanced methods in training to improve strength, speed, and power. All athletes are monitored in strength, speed, and power tests to provide individualized programs and feedback on training progression. These methods have been used for over 15 years to help elite Professional, NCAA, and Junior athletes perform at their highest level. It will give you the most advanced methods and highest results from any program in the country. 

Program highlights:

  • 12 week program, 4-days per week from May 29th-August 23rd
  • Training Times 10:30-11:30am each day 
  • No training the week of July 2nd through the 6th
  • Sessions will be Monday, Tuesday, Wednesday & Thursday
  • We can pro-rate programs as needed.
  • Elite training facility with the latest equipment
  • Specific focus on Speed, Power, Injury prevention and Specific Energy Systems.
  • Additional services available: Reflexive Performance Reset, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis, Nutritional Guidance

Results Based Program:
Our training program has been constantly been asked about from many different teams wondering how we get these results with their returning athletes. We guarantee the greatest performance results you will get from this training program. Hundreds of professional athletes have used these methods to gain their desired results.

Other Available Services:
Velocity Training Center is now working with the best sports scientist in their field. Our staff can refer you out to the following services:

  • Nutritional based performance testing using blood, hair, saliva, and urine testing. Athletes can be provided with all the answers biochemically for your ultimate adaptation to high level performance. This will help provide information on supplements you specifically need so you do not waste money.
  • Medical services are available with Manual Therapists, Physical Therapists, Chiropractors, Massage Therapists and Acupuncturist that work specifically that work with Top Professional Athletes.
  • Mental performance coaches that will give personal profiling and help you with Pre Game Preparation, Mental Focus and other various performance aspects to make sure all your summer training is applied on the ice. 
  • Vision Training specialist to make you you see the game through new eyes.


VELOCITY TRAINING IS COMMITTED TO USING SPORTS SCIENCE TO TAKE TRAINING TO A  NEW LEVEL.

Boys & Girls High School Training Program

  • June 11th-August 23rd
  • All Training Sessions at Velocity Training Center in Edina
  • Director of Strength Dan Meinz Lead Instructor
  • Session are 1 hour long
  • Sessions are for both Boys & Girls
  • 3 days per week program– Monday & Wednesdays at 1:45-2:45pm & Thursday 12:00-1:00Pm
  • 2 days per week program- Tuesday's & Thursday's at 2:00-3:00pm
  • Advanced training program with focus on Strength, Speed, Injury Prevention & Energy Systems.
  • Pre and Post Assessment to monitor training progression and provide individualized program.

 

Register for the 3 Day a week Program: https://login.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=162&GroupID=242511

 

Register for the 2 day a week: https://login.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=162&GroupID=242512

 

Boys & Girls Grades 6th, 7th & 8th Training Program

  • June 11th-August 23rd
  • All Training Sessions at Velocity Training Center in Edina
  • Sessions are 1 hour long
  • Sessions are for both Boys & Girls
  • 2 days per week program Tuesday's & Thursday's at 12:30-1:30pm
  • Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
  • Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
  • Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
  • Strength: Multi-joint, Ground-Based Movements, Proper Technique
  • Conditioning:  Sport Specific Energy Systems for All Athletes
  • Nutrition: Guidance on Healthy Eating Habits to Maximize Performance
  • Pre and Post Assessment to monitor training progression and provide individualized program.

 

Register for this program: https://login.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=162&GroupID=242827 

Ryan McDonagh New York Rangers

"As a professional athlete, you know your time available in the off season is very valuable. Velocity Training Center has everything you'd want in an off season gym. Top of the line resources and facilities along with great people who bring a positive attitude towards helping me get better."

 

Derek Stepan Arizona Coyotes

"The Staff and facilities at Velocity are First-Class. Their Training Program prepares me to perform at the highest level throughout the NHL season."

Charlie Lindgren Montreal Canadians

"Velocity is First-Class all the way through from the coaches to the equipment. I look forward to my mornings at Velocity because I know I will get a lot out of my trainings."

Tyler Pitlick Dallas Stars

"Velocity provides a Great Facility with everything you need to get better. Their experienced training staff is ready to push you towards your goals and compete at any level."

Sami Reber Head Coach Edina Girls High School

"From a coach's perspective, Velocity is by far the best place to have your players train. The on-ice gains that our players make from training with Velocity off ice are incredible and played a huge part in our team's success this past year.r Our girls became significantly stronger and faster and it allowed us to compete with every team that we played until the final buzzer."

Professional Clients

NHL

Alex Goligoski - Arizona Coyotes

Nick Jensen - Detroit Red Wings

Charlie Lindgren - Montreal Canadiens

Ryan McDonagh - New York Rangers

Tyler Pitlick - Dallas Stars

Brady Skjei - New York Rangers

Derek Stepan - Arizona Coyotes

 

AHL

Teddy Blueger - WBS Penguins

Jack Dougherty - Milwaukee Admirals

Steven Fogarty - Hartford Wolf Pack

Kurtis Gabriel - Iowa Wild

Brennan Menell - Iowa Wild

Jim O'Brien - Belleville Senators

Zach Palmquist - Iowa Wild

Ethan Prow - WBS Penguins

Keaton Thompson - San Diego Gulls

 

ECHL

Troy Bourke - Adirondack Thunder

Hunter Fejes - Orlando Solar Bears

Justin Parizek - Idaho Steelheads

Parker Reno - Toledo Walleyes

Zach Stepan - Orlando Solar Bears

Stephon Williams - Allen Americans

 

Europe

Taylor Fleming - Esbjerg Energy (Denmark)

Matt VanVoorhis - Manglerud Star (Norway)

 

NCAA and Junior Clients

Our Clients include athletes from the following teams:

 

NCAA

Minnesota-Duluth Bulldogs

North Dakota Fighting Hawks

Minnesota Gophers

St. Cloud Huskies

Nebraska of Omaha

Northeastern Huskies

Western Michigan Broncos

Ohio St. University

Wisconsin Badgers

Notre Dame Fighting Irish

Princeton Tigers

Bemidji State Beavers

Michigan Tech Huskies

Mercyhurst Lakers

 

USHL & NAHL 

Sioux City Musketeers

Tri-City Storm

Omaha Lancers

Waterloo Blackhawks 

Minnesota Wilderness

Muskegon Lumberjacks 

Philadelphia Rebels

Green Bay Gamblers 

Lincoln Stars

Minnesota Magicians

Team Training Clients

Current:

Edina High School Girls Hockey

Team Gilboa Ski Team

Holy Family High School Boys Hockey

Velocity AAA Teams Hockey

Holy Family High School Girls Hockey

Edina Bantam AA Hockey

Edina Pee Wee AA Hockey

Edina U15 A Hockey 

Edina U12 A Hockey

Eden Prairie Bantam A Hockey

Chanhassen Storm High School Girls Hockey

 

Past:

2009 & 2011 Eden Prairie HS Boys State Champs

2008, 2009, 2011 Eden Prairie Bantam State Champs

2010 & 2013 Edina HS Boys State Champs

2009 & 2010 Breck HS Boys State Champs

2010 Minnetonka HS Boys State Runner-up

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1 tellus lorem (placerat) $893.3
2 fermentum velit (nunc quis) $732.8
3 volutpat neque (sollicitudin) $273.7
4 onsequat nisi (nunc quis) $862.1
5 finibus ornare (placerat) $927.7

 

Text can be "left aligned" or,

Text can be "Centered" or,

Text can be "Right aligned" 

 

By pressing "return" or "enter" you can put an extra space after lines of text:

 

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Full Image with Text Panel

This is bold, this is regular and, this is italic, using bold or italic is a great way to bring out key words within a regular styled sentence.

 

Below is a table this is an example of how a table might be styled within the Left Column template.

 

  hendrerit   dolor ($X)
1 tellus lorem (placerat) $893.3
2 fermentum velit (nunc quis) $732.8
3 volutpat neque (sollicitudin) $273.7
4 onsequat nisi (nunc quis) $862.1
5 finibus ornare (placerat) $927.7

 

Text can be "left aligned" or,

Text can be "Centered" or,

Text can be "Right aligned" 

 

By pressing "return" or "enter" you can put an extra space after lines of text:

 

Like,

 

this.

  

Play Audio

Fit Image with Text Panel

Below is a example of an unordered (bulleted) list.

  • unordered list item 1
  • unordered list item 2
    • unordered list-item within another unordered list

 

Below is "Heading 3" styling, it is used as a secondary in column header."Heading 3" can be aligned like any other in column paragraph text items. "Heading 3" is good for breaking up paragraphs and summarizing items that will be be discussed bellow it.

 

"HEADING 3" FORMAT STYLING

 

You can use the "Heading 3" by clicking the format tab, hovering over Formats then hover over Headings to reveal the different heading options*.

 

(EXAMPLE: Below is a "Heading 3" is being used to tell what the ordered (numbered) list is about)

 

ORDERED LIST STYLING:

  1. ordered list item one
  2. ordered list item two
    1. ordered list item within another ordered list

 

*Only "Heading 2" and "Heading 3" will be available for alternate text stylings (This is asub scriptstyling that can selected by clicking the format tab and selecting

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Full Image with Right Text Panel

This is bold, this is regular and, this is italic, using bold or italic is a great way to bring out key words within a regular styled sentence.

 

Below is a table this is an example of how a table might be styled within the Right Half Content template.

 

  hendrerit   dolor ($X)
1 tellus lorem (placerat) $893.3
2 fermentum velit (nunc quis) $732.8
3 volutpat neque (sollicitudin) $273.7
4 onsequat nisi (nunc quis) $862.1
5 finibus ornare (placerat) $927.7

 

Text can be "left aligned" or,

Text can be "Centered" or,

Text can be "Right aligned" 

 

By pressing "return" or "enter" you can put an extra space after lines of text:

 

Like,

 

this.

Play Audio

Transparent Image with Content Box and Background

This is bold, this is regular and, this is italic, using bold or italic is a great way to bring out key words within a regular styled sentence.

 

Below is a table this is an example of how a table might be styled within the Transparent Image template.

 

  hendrerit   dolor ($X)
1 tellus lorem (placerat) $893.3
2 fermentum velit (nunc quis) $732.8
3 volutpat neque (sollicitudin) $273.7
4 onsequat nisi (nunc quis) $862.1
5 finibus ornare (placerat) $927.7

 

Text can be "left aligned" or,

Text can be "Centered" or,

Text can be "Right aligned" 

 

By pressing "return" or "enter" you can put an extra space after lines of text:

 

Like,

 

this.

Play Audio