Velocity Training Center Digideck

Velocity Training Center provides comprehensive sport performance programs for individuals and teams looking to reach their peak potential in an elite training environment.

Our proven methods and results-based approach provides the tools needed to push you to the next level.

The highly qualified coaches at Velocity strive to connect with our clients and positively impact our athletes both on and off the field.

Whether you are looking to gain an advantage over your competition, get in shape, or lose weight, Velocity Training Center will help you reach your goals.

Velocity Training Center
7505 Ikola Way, Suite 201
Edina, MN 55439

Phone: 320.248.0455 (Main)

Phone: 612.250.8678 (Alternate)

Director of Strength & Conditioning: Nathan Welty

Email: nathanwelty@velocityhockeycenter.com

Hours

Monday-Friday 6:00am - 8:00pm

Saturday-Sunday By Appointment only

VELOCITY HOCKEY CENTER

Eden Prairie Location
7901 Fuller Road
Eden Prairie, MN 55344
Phone: 952-937-0949

Osseo Location
235 County Rd 81 Service Road
Osseo, MN 55369
Phone: 612.250.8679

Velocity Hockey Hours: Monday - Sunday 6:00 AM to 11:00 PM

“With the M3, Keiser revolutionized indoor group cycling. And today, it continues to lead the way.”

Keiser’s pioneering M Series indoor group bike is engineered to match the needs of gym owners, riders and maintenance technicians alike. Offering an unrivaled premium-feel ride for variety of riders found in group cycling classes, the bike also features the durability and ease of maintenance needed to ensure longevity.

Six half-racks and platforms allow for a variety of lower body and upper body strength exercises.

The Functional Trainer represents the core machine within the Infinity Series. As the name implies, it is a multi-functional machine for a complete body workout. It can be used for hundreds of different exercises, ranging from rehabilitation to sports-specific applications and is one of the most basic and versatile cable machines available. The ability to train at any speed and without any impact makes it the product of choice for many different applications. With its space-saving design, the unit is available with or without a base. (Units without base must be bolted directly and securely to the floor.)

The Functional Trainer features two adjustable arms, which can be adjusted for virtually any training position. Each pulley swings independently of the machine to match the line of pull. In addition to its already space-saving design, the unit can either stand alone or be floor-mounted.

The PIT SHARK is a heavy-duty piece of equipment used for both upper body and lower body strength training. The patented design of the PIT SHARK promotes full range of motion and freedom of movement, while removing the risk of spinal compression. The aggressive training possible with every movement done on the PIT SHARK can increase strength, power and add tremendous flexibility to your weight training program.

Over 2,000 Sq. Feet of indoor turf used for the following:

Team & Individual Warm-ups
Plyometrics
Speed Training
Conditioning
Recovery
Stretching
Band Work
Foam Rollering

Shooting lanes to work on specific shooting skills. We have the following in the cages to use at any time:

Pass Master
Shooting Tarps
Weighted Sticks
Regular & Weighted Pucks
Speed Shot Tools
Multiple Nets

Stickhandling area to work on all different types of Stickhandling Skills. Players will have access to the following:

Stick-handling Balls
Weighted Sticks
Stick-handling ladder
Stick-handling Tri-Angle
Stick-handling Program

Noel Rahn brings 35 years of hockey experience to the Velocity Training Center. He has owned and operated the Velocity Hockey Center for the past 13 years. Under Rahn's ownership, Velocity has designed and developed three (3) of the country's top Hockey Training facilities in Edina, Eden Prairie and Osseo/Maple Grove. These world-class facilities are suited for athletes of all skill levels and genders, both on and off ice.

Rahn grew up playing his youth hockey in Edina where he played all 3 years of Varsity hockey. During his junior season his Edina hornets won the Minnesota State High School Hockey Title in 1988. Following high school, Rahn went on to play at the University of Wisconsin where he won the National Championship his freshman season. His final two years of WCHA hockey he played for the St. Cloud State Huskies. During that time, Rahn was drafted by the Quebec Nordiques in the 1989 NHL Entry Draft.

After his playing days, Rahn became a player agent with his brother-in-law Brian Lawton who is a former GM of the Tampa Bay Lightning of the National Hockey League. Rahn's duties as an agent for Lawton Sport and Financial included recruiting and identifying talent at all levels around the world. During Noel's employment many of the young prospects he represented are currently playing or played in the NHL. Noel was monumental in developing the agency which was later sold to Octagon.

Most recently, as an NHL amateur scout for the Phoenix Coyotes and Minnesota Wild, Rahn focused on scouting prospects in the High School, Major Junior, and College ranks around the world.

Coach Rahn is currently very active in coaching and assisting many of his Boys and Girls AAA teams at the Velocity Hockey Center. He has coached and developed some outstanding players/teams recently in the "1992", "1996", "1999" and "2002" Boys teams. These teams have won numerous championships at the INVITE levels. Many of his players have gone on to play Juniors, Division I College or are currently playing Varsity Hockey at a very young age.

Noel has a variety of experiences instructing as well as coaching all levels of hockey ranging from youth hockey to High School Hockey to College Hockey all the way to the NHL.

Currently Coach Rahn is the Head Varsity High School Boys Coach at Holy Family Catholic School. In his first 9 seasons at Holy Family he has posted an impressive 169-64-4 record. Holy Family currently plays AA hockey and is in the tough Section 2AA.

Noel Rahn

Velocity Hockey

Owner

612.250.8678

noelrahn@velocityhockeycenter.cm

Sara Rahn

Velocity Hockey

Owner

612.554.6422

sararahn@velocityhockeycenter.com

Nathan is our Director of Strength and Conditioning. He received his Bachelor’s degree from the University of Wisconsin Superior in 2017, where he also was part of the track and field team. During his time at UW-Superior, he interned with Cal Dietz as a strength and conditioning intern during the summer of 2016 at the University of Minnesota. He assisted with men and women hockey teams. After receiving his Bachelor’s degree in Exercise Science in 2017, Nathan returned to the University of Minnesota to be a sports science intern under the supervision of Cal Dietz. Nathan also has received his Masters of Educational Leadership and Administration from St. Cloud State University. While obtaining his masters, he was the GA in Strength and Conditioning Coach. Nathan oversaw the development and implementation of baseball, men’s and woman’s swim and dive, golf, and basketball. While assisting with softball, soccer, and hockey programs. Nathan also has interned at Elon University in sports performance under the supervision of Coach Nick DiMarco, assisting with football and basketball. After completing his masters, Nathan implemented and designed sport performance programs for Fast Athlete Co. During his time at fast athlete co nathan was also a volunteer strength and conditioning coach for St. Cloud University men’s and woman’s hockey programs. Where he designed, implemented, and oversaw data collection for hockey performance. Nathan has a passion for helping athletes of all ages and levels reach their full potential through detailed programs that ensure functional power, strength, speed, quickness, and agility.

Kevin is a Strength and Nutrition Consultant for Octagon Hockey and the Strength and Conditioning Coach for the Saint John’s University Hockey team. Born in Minneapolis, Minnesota, Kevin earned a Bachelor of Science degree in Physical Education and Physiology from Iowa State University. Kevin is a Certified Strength and Conditioning Specialist, and a member of the National Strength and Conditioning Association and the American College of Sports Medicine. Kevin is highly regarded in the field of Strength and Conditioning with over 14 years of experience training top professional athletes as well as amateur athletes in a wide variety of sports.

Kevin has developed programs to improve functional power, strength, speed, quickness and programmed agility. He has conducted testing for the NHL Central Scouting Service, consulted for the New York Islanders in the NHL and has served as the Director of Strength and Conditioning for the Phoenix Coyotes of the NHL.

Kevin currently resides in Minneapolis, MN and is a Minneapolis Fire Fighter.

Cal is the Associate Director of Olympic Strength and Conditioning at the University of Minnesota.

Since 2000, he has developed the Strength and Conditioning Programs and over seen the daily progress in Men’s Hockey from 2000-present, Men’s’ Basketball from 2004-2010, Women’s Hockey from 2003-present, Men’s Golf from 2000-present, Women’s Golf from 2006-present Men’s Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-2007, 2010 -present, and Wrestling from 2000 to 2004.

During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400 All-American honors, 29 Big Ten/WCHA championships teams and NCAA Team Champions, and 13 teams finish in the top four in the nation.

He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.

An internship at Velocity will dramatically improve your skills as a Coach. Our Internship is for credit, and experience. Bonus opportunities for RPR and Triphasic certifications as well as paid positions.

During your internship, you will coach all ages of athletes in multiple sports including Professional Athletes during summer sessions.

Intern Responsibilities:

- Instructing and implementing designed protocol:
- Foam Rolling to Light resisted work, dynamic and RPR Warm up
- Heavy strength work, Strength Development, Motor Control, fine motor skill, energy system training
- Energy system specific work, General Prep Phase Conditioning, acceleration and speed development conditioning
- Gym set up and breakdown, along with daily housekeeping tasks

Internship schedule

Winter: Nov 11 – Feb 28th / 1 position
(Hourly Paid Position)
Spring: March 2^nd - May 29th- 2 positions includes (Hourly Paid Position)
Summer: June 1^st- August 28^th - 3 position
(Hourly Paid Position)
Fall: August 31st – October 30^th - 1 position
(Hourly Paid Position)

If you are interested in any of these internship positions please contact Nathan Welty at nathanwelty@velocityhockeycenter.com or 320.248.0455

The Velocity Training Center’s Team Training program is back for all youth teams looking to reach the next level. This program is designed for teams looking to supplement their on-ice times with further athletic development time. The team atmosphere is one of the best ways to create team chemistry while getting a hockey specific workout.

Dry-land training, in-season or off-season, is an important factor in athletic success and longevity! Our state-of-the-art Velocity Training Center in Edina and our elite Velocity trainers have all the tools to help you attain your training and fitness goals! Our training center is home to a Sports Performance Program designed individually for athletes of all ages, genders and skill levels.

Our team training programs are available for beginner to advanced athletes. Our training is tailored to the experience level of the athletes/group to ensure a safe progression while improving strength, speed, and power! With a 15-year track record of proven results, the trainers at Velocity Training Center will help you gain an advantage over the competition with individualized training and measured results!

The major benefits you will see from our in-season training include:

Increase Speed, Power, and Strength
Facilitate Recovery
Reduce Overuse Injury
Maintain Mobility and Flexibility

Workouts feature the following components:

Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
Strength: Multi-joint, Ground-Based Movements, Proper Technique
Conditioning: Sport Specific Energy Systems for All Athletes
Nutrition: Guidance on Healthy Eating Habits to Maximize Performance

Contact Director of Strength & Conditioning, Nathan with any questions or to schedule your sessions!

Cell: 320.248.0455

Email: nathanwelty@velocityhockeycenter.com

Team Training Packages:
1-3 Sessions: $225 ($13.20 per player)
4-7 Sessions $210 ($12.30 per player)
7-10 Sessions $200 ($11.76 per player)
10+ Session $180 ($10.58 per player)"

Take advantage of personalized coaching while working toward your goals with training partners. Building your own small group is an affordable way to get hands-on coaching and a customized training program that is tailored to your ability and sport.

Contact Director of Strength & Conditioning, Dan Meinz, to check availability and book your sessions!

Cell: 320.248.0455

Email: nathanwelty@velocityhockeycenter.com

Velocity Performance Center

Private / Personal Training Sessions

(Evaluation necessary to determine level of participation)

Level I

$80.00 – Novice Training

For beginners and first-time weight training individuals.

Learn the fundamentals of weight training
Introduction to being on a structured and consistent training program
Warm up and cool down
Agility and footwork
General Conditioning (sport specific if necessary)
Post-Op Rehab, Return to Play Program

Level II

$100.00 – Intermediate

For athletes that have training experience and have been on a weight training program in the past

Testing Markers: strength and athleticism
Warm up and cool down
Agility, Footwork, Acceleration and speed development
Sport specific conditioning: time of the year determines the specifics
Program design for specific athletic needs for sport specificity
Nutritional advisement and nutrition planning

Level III

$150.00 – Advanced / Pro

For advanced trainers and those with training and performance development experience

Warm up and cool down
Agility and footwork
Energy system specific conditioning
RPR Evaluation and treatments
Periodized program with Triphasic principles and methods applied
Nutrition analysis and meal program
Therapeutic and recovery modalities implemented
Hydration and electrolyte evaluation (if necessary)
Acceleration and speed development

Contact Director of Strength & Conditioning, Nathan Welty, to check availability and book your sessions!

Cell: 320.248.0455

Email: nathanwelty@velocityhockeycenter.com

There’s no avoiding it… we lose muscle as we age. Let Velocity help keep your body strong and keep you in the game!

Our Adult Performance Training Program offers a tailored version of our sports performance programs specifically for our adult athletes. The comprehensive full-body workouts are catered to the needs of men and women of all fitness levels.

If your goals revolve around maintaining and building muscle, burning fat, being cardiovascular fit, flexibility, staying healthy and reducing stress, our trainers can provide individualized training to help you reach your goals.

Each session includes a dynamic warm up with mobility training, strength training, and conditioning. Our workouts are designed to prevent injury, increase mobility and flexibility, increase full body strength, and improve cardiovascular conditioning. Ultimately, our program is intended to help you move better, be healthy, gain and retain muscle and stay in the game.

We are proud to offer private & small group training sessions for adult athletes, both male and female, that focus on Speed, Agility and Conditioning as well as Recovery Strength and Mobility. With a 15-year track record of proven results, the trainers at Velocity Training Center will help keep you in the game with individualized training and measured results!

Workouts feature the following components:

Mobility: Myofascial Release, Dynamic Stretching, Static Stretching & Muscle Activation Exercises to Increase Full Body Mobility.
Conditioning: Metabolic and Endurance based movements to improve and increase Cardio Vascular System.
Strength: Multi-joint, Ground-Based Movements & Proper Technique to Build and Maintain Muscle.
Recovery: Individualized for All Athletes, Injury Prevention & State-of-the-art NormaTec Leg Recovery Systems.
Nutrition: Guidance on Healthy Eating Habits to Maximize Performance and Overall Health.

To help you accomplish these goals, our world-class facility is equipped with:

A full weight room with dumbbells and kettlebells
Medicine balls and resistance bands
Sleds for pulling or pushing
Keiser Bikes and air compressed resistance pulleys
Full squat racks with plates and barbells
Indoor and outdoor turf used for conditioning and warm ups
TRX and so much more!

All training performed in Velocity Training Center in Edina

Our coaches are elite athletes who have dedicated their lives to fitness. They must pass a rigorous, science-backed certification process designed exclusively for Velocity.
State-of-the-art off-ice training facility
1-5 days per week training programs with Group or Private Training

Additional services available: Reflexive Performance Reset, NormaTec PULSE 2.0 Leg Recovery Systems, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis and Nutritional Guidance

SUMMER - Adult Men’s Group Schedule:

Mondays: 6:00 - 7:00 am

Wednesdays: 6:00 - 7:00 am

Friday's 6:00 - 7:00 am

SUMMER - Adult Women’s Group Schedule:

Monday's: 11:30 am - 12:30 pm

Wednesday's: 11:30 am - 12:30 pm

Contact Director of Strength & Conditioning, Nathan Welty, to check availability and book your sessions!

Cell: 320.248.0488

Email: nathanwelty@velocityhockeycenter.com

"Reflexive Peformance Reset (RPR) is the most powerful system for affecting massive, immediate changes in pain, flexibility and performance"

RPR uses a combination of proper breathing techniques and acupressure to restore proper movement patterns by addressing harmful muscular imbalances that can cause compensation patterns, decrease performance and cause injury.

Velocity's coaches are certified in RPR and work closely with the RPR creators to host clinics at Velocity.

Call or Email today to schedule a consultation and see how RPR can help you live and perform to your fullest potential!

Contact Director of Strength & Conditioning, Nathan Welty, to check availability and book your RPR sessions!

Cell: 320.248.0488

Email: nathanwelty@velocityhockeycenter.com

Dry-land training, in-season or off-season, is an important factor in athletic success and longevity! Our state-of-the-art Velocity Training Center in Edina and our elite Velocity trainers have all the tools to help you attain your training and fitness goals! Our training center is home to a Spring Sports Performance Program designed individually for athletes of all ages, genders and skill levels.

We are proud to offer private & small group training sessions for athletes ages 12 and older that focus on Speed, Agility and Conditioning as well as Recovery Strength and Mobility. With a 15-year track record of proven results, the trainers at Velocity Training Center will help you gain an advantage over the competition with individualized training and measured results!
⁣
Click the link below and register now! You don't want to miss out on all the fun at our world class Velocity Training Center in 2020!

Summer Training Programs will run from June 15 - August 28

NHL groups, Adult groups, College boys & girls groups, high School boys & girls groups, Peewee & Bantam groups, or build your own private group of 6-8 players.

Our Summer training programs are available for beginner to advanced athletes. Our training is tailored to the experience level of the athlete to ensure a safe progression while improving strength, speed, and power!

All athletes are tested in these areas with monitored progress tracking in order to provide individualized programs. All programs are designed using the latest science and advanced methods that have been used with thousands of athletes for more than 15 years.

All training performed in Velocity Training Center in Edina.
• State-of-the-art off-ice training facility
• 1-3 days per week training programs based on individual needs
• Elite trainers with experience across many sports and skill levels
• Specific focus on speed, power, injury prevention and specific energy systems

• Additional services available: Reflexive Performance Reset, Normatec Pulse 2.0 Leg Recovery Systems, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis and Nutritional Guidance

Workouts feature the following components:

Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
Strength: Multi-joint, Ground-Based Movements, Proper Technique
Conditioning: Sport Specific Energy Systems for All Athletes
Nutrition: Guidance on Healthy Eating Habits to Maximize Performance

Youth Training Options:

SUMMER: Youth Training Program

High School Training Options: (1 or 5 Session Packages also available)

SUMMER: Speed, Agility & Conditioning Program

Contact Director of Strength & Conditioning, Nathan Welty, with any questions.

Cell: 320.248.0455

Email: nathanwelty@velocityhockeycenter.com

Training available starting May 17th - September 28
5 days per week, Monday thru Friday
Groups starting at 7:00am-8:00am & 8:15-9:15am
Included with registration:
- Reflexive Performance Reset treatments
- Access to Shooting/Stickhandling cages
- Body Fat Testing, Hormonal Analysis, Nutritional Guidance, Movement Screening, Prehab and Rehab protocols.
Other Available Services:

Our staff can refer you out to the following services:
- Medical services are available with Manual Therapists, Physical Therapists, Chiropractors, Massage Therapists and Acupuncturist that work specifically that work with Top Professional Athletes.
- Vision Training specialist to make you see the game through new eyes.
Head Strength Coach Nathan Welty will run all sessions.

Results Based Program:
Our training program has been constantly been asked about from many different teams wondering how we get these results with their returning athletes. We guarantee the greatest performance results you will get from this training program. Hundreds of professional athletes have used these methods to gain their desired results.

VELOCITY TRAINING IS COMMITTED TO USING SPORTS SCIENCE TO TAKE TRAINING TO A NEW LEVEL.

Our 2021 Men's College Training Program is for advanced athletes. This program uses the latest science and advanced methods in training to improve Strength, Speed, and Power.

All athletes are monitored in Strength, Speed, and Power tests to provide individualized programs and feedback on training progressions. These methods have been used for over 15 years to help elite Professional, NCAA, and Junior athletes perform at their highest level. This program will provide you the most advanced methods and highest results from any program in the country.

Program highlights:

4 days per week from May 17th - August 20th
Group #1 College/Junior Players
Group #2 Graduating Seniors/Junior Players
Noel Rahn will place kids in group based on age.
No training the week of July 5th. Sessions will resume on Monday, July 12th.
Sessions will be Monday, Tuesday, Wednesday & Thursday.
Please see schedule on registration link for On & Off Ice Sessions.
Training Group will have Limited Space. CALL TODAY! 952.937.0949
We can pro-rate programs as needed.
Specific focus on Speed, Power, Injury prevention and Specific Energy Systems.
Additional services available: Reflexive Performance Reset, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis, Nutritional Guidance

Other Available Services:
Velocity Training Center is works regularly with the best sports scientist in the field. Our staff can refer you to the following services:

Nutritional based performance testing using blood, hair, saliva, and urine testing. Athletes can be provided with all the answers biochemically for your ultimate adaptation to high level performance. This will help provide information on supplements you specifically need so you do not waste money.
Medical services are available with Manual Therapists, Physical Therapists, Chiropractors, Massage Therapists and Acupuncturist that work specifically that work with Top Professional Athletes.
Mental performance coaches that will give personal profiling and help you with Pregame Preparation, Mental Focus and other various performance aspects to make sure all your summer training is applied on the ice.

Player Requirements:

1. All College Players (D1 & D3)

2. All Junior Players (NAHL, USHL, WHL Etc.)

3. All 2021 Graduating Elite High School Seniors

REGISTRATION LINKS!

Register here for College/Junior Older Group #1

https://login.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=162&GroupID=264895

Register here for High School/Junior Younger Group #2

https://login.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=162&GroupID=264896

Our 2021 Women's College Summer Training Program is for advanced athletes. This program uses the latest science and advanced methods in training to improve strength, speed, and power. All athletes are monitored in strength, speed, and power tests to provide individualized programs and feedback on training progression. These methods have been used for over 15 years to help elite Professional, NCAA, and Junior athletes perform at their highest level. It will give you the most advanced methods and highest results from any program in the country.

Program highlights:

4-days per week from June 14th - August 20
Sessions will run Monday - Thursday from 10:00 - 11:00 am
No training the week of July 5th - 11th.
We can pro-rate programs as needed.
Elite training facility with the latest equipment
Specific focus on Speed, Power, Injury prevention and Specific Energy Systems.
Additional services available: Reflexive Performance Reset, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis, Nutritional Guidance

REGISTER HERE

Results Based Program:
We guarantee high-level performance results. Hundreds of professional athletes have used these methods to achieve their desired results.

Other Available Services:
Velocity Training Center is now working with the best sports scientist in their field. Our staff can refer you out to the following services:

Nutritional based performance testing using blood, hair, saliva, and urine testing. Athletes can be provided with all the answers biochemically for your ultimate adaptation to high level performance. This will help provide information on supplements you specifically need so you do not waste money.
Medical services are available with Manual Therapists, Physical Therapists, Chiropractors, Massage Therapists and Acupuncturist that work specifically that work with Top Professional Athletes.

VELOCITY TRAINING IS COMMITTED TO USING SPORTS SCIENCE TO TAKE TRAINING TO A NEW LEVEL.

Summer Session: June 15 - August 28
Program will be offered Mon-Fri for the entirety of the Summer Session. Participants will be able to choose their desired training dates by registering for 1, 2 or 3 training sessions per week.
All Training Sessions at Velocity Training Center in Edina
Led by Director of Strength, Chuck Lobe
Session are one hour long
Program Features: Speed, Agility & Conditioning, Recovery, Strength & Mobility
Pre and Post-Assessment to monitor training progression and provide individualized program.

SUMMER - High School Summer Program Schedule:

Monday, June 15: 2:30 - 3:30 pm

Tuesday, June 16: 1:30 - 2:30 pm

Wednesday, June 17: 4:15 - 5:15 pm

Thursday, June 18: 1:30 - 2:30 pm

Friday, June 19: 1:00 - 2:00 pm

Monday, June 22: 11:15 am - 12:15 pm

Tuesday, June 23: 1:45 - 2:45 pm

Wednesday, June 24: 4:00 - 5:00 pm

Thursday, June 25: 4:45 - 5:45 pm

Friday, June 26: 1:00 - 2:00 pm

Monday, June 29: 4:45 - 5:45 pm

Tuesday, June 30: 2:30 - 3:30 pm

Wednesday, July 1: 4:00 - 5:00 pm

Thursday, July 2: 1:30 - 2:30 pm

Register Here

Summer Session: June 15 -August 27 (2 sessions/week)
All Training Sessions at Velocity Training Center in Edina
Sessions are one hour long
Sessions are for both Boys & Girls
Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
Strength: Multi-joint, Ground-Based Movements, Proper Technique
Conditioning: Sport Specific Energy Systems for All Athletes
Nutrition: Guidance on Healthy Eating Habits to Maximize Performance
Pre and Post Assessment to monitor training progression and provide individualized program.

SUMMER - Youth Training Program Schedule:

Tuesdays: 12:30 - 1:30 pm

Thursdays: 12:30 - 1:30 pm

Register Here

Summer Programs run from June 15 - August 28. There will be no training sessions from July 3 - 12. Youth program will resume on Tuesday, July 14.

Dry-land training, in-season or off-season, is an important factor in athletic success and longevity! Our state-of-the-art Velocity Training Center in Edina and our elite Velocity trainers have all the tools to help you attain your training and fitness goals! Our training center is home to a Fall Sports Performance Program designed individually for athletes of all ages, genders and skill levels.

We are proud to offer private & small group training sessions for athletes ages 12 and older that focus on Speed, Agility and Conditioning as well as Recovery Strength and Mobility. With a 15-year track record of proven results, the trainers at Velocity Training Center will help you gain an advantage over the competition with individualized training and measured results!
⁣
Click the link below and register now! You don't want to miss out on all the fun at our world class Velocity Training Center in 2020!

Fall Training Programs: September 8 - November 6

Our Fall training programs are available for beginner to advanced athletes. Our training is tailored to the experience level of the athlete to ensure a safe progression while improving strength, speed, and power!

All athletes are tested in these areas with monitored progress tracking in order to provide individualized programs. All programs are designed using the latest science and advanced methods that have been used with thousands of athletes for more than 15 years.

All training performed in Velocity Training Center in Edina.
• State-of-the-art off-ice training facility
• 1-3 days per week training programs based on individual needs
• Elite trainers with experience across many sports and skill levels
• Specific focus on speed, power, injury prevention and specific energy systems

• Additional services available: Reflexive Performance Reset, Normatec Pulse 2.0 Leg Recovery Systems, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis and Nutritional Guidance

Workouts feature the following components:

Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
Strength: Multi-joint, Ground-Based Movements, Proper Technique
Conditioning: Sport Specific Energy Systems for All Athletes
Nutrition: Guidance on Healthy Eating Habits to Maximize Performance

High School Registration Links:

1 Day/Week Program

2 Days/Week Program

3 Days/Week Program

Youth Registration Link:

2 Days/Week Program

Contact Director of Strength & Conditioning, Dan Meinz, to check availability and book your sessions!

Cell: 320.248.0455

Email: nathanwelty@velocityhockeycenter.com

High School Group Grades 9th, 10th, 11th & 12th
Youth Group Grades 6th, 7th & 8th
Sept 6th-Nov. 6th
All sessions are 1 hour long
We offer 1, 2, and 3 day per week programs for High School Groups as well as a 2 day per week program for the Youth Group.
High School Classes Monday thru Friday 4:30-5:30pm
Youth School Classes Monday & Wednesday 5:30-6:30pm
High School Athletes may choose the days and times that best fit their schedule!
Elite Training Facility with the best & latest equipment.
Focus on Speed, Power, Injury Prevention, and Strength.
Progression and provide individualized programs
Free access to using our Shooting & Stick-handling rooms before or after workouts

High School Registration Links:

1 Day/Week Program

2 Days/Week Program

3 Days/Week Program

Youth Registration Link:

2 Days/Week Program

Dry-land training, in-season or off-season, is an important factor in athletic success and longevity! Our state-of-the-art Velocity Training Center in Edina and our elite Velocity trainers have all the tools to help you attain your training and fitness goals! Our training center is home to a Winter Sports Performance Program designed individually for athletes of all ages, genders and skill levels.

We are proud to offer private & small group training sessions for athletes ages 12 and older that focus on Speed, Agility and Conditioning as well as Recovery Strength and Mobility. With a 15-year track record of proven results, the trainers at Velocity Training Center will help you gain an advantage over the competition with individualized training and measured results!
⁣
Click the link below and register now! You don't want to miss out on all the fun at our world class Velocity Training Center in 2020!

Winter Training Programs: November 16 - February 26

Our Winter Training programs are available for beginner to advanced athletes. Our training is tailored to the experience level of the athlete to ensure a safe progression while improving strength, speed, and power!

All athletes are tested in these areas with monitored progress tracking in order to provide individualized programs. All programs are designed using the latest science and advanced methods that have been used with thousands of athletes for more than 15 years.

All training performed in Velocity Training Center in Edina.
• State-of-the-art off-ice training facility
• 1-3 days per week training programs based on individual needs
• Elite trainers with experience across many sports and skill levels
• Specific focus on speed, power, injury prevention and specific energy systems

• Additional services available: Reflexive Performance Reset, Normatec Pulse 2.0 Leg Recovery Systems, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis and Nutritional Guidance

Workouts feature the following components:

Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
Strength: Multi-joint, Ground-Based Movements, Proper Technique
Conditioning: Sport Specific Energy Systems for All Athletes
Nutrition: Guidance on Healthy Eating Habits to Maximize Performance

High School & Youth Registration Links:

1 Day/Week Program

2 Days/Week Program

3 Days/Week Program

Contact Director of Strength & Conditioning, Dan Meinz, to check availability and book your sessions!

Cell: 320.248.0488

Email: nathanwelty@velocityhockeycenter.com

Gain the advantage over your opponents at Velocity Training Center! Our Winter Sports Performance program is designed to prepare athletes for their season.

This program is also a fantastic option for Hockey players looking to stay in shape and perform at a high level all season long!

All athletes will be assessed during the first week and given a program individualized to their sport, training age, and abilities.

All Training Sessions at Velocity Training Center in Edina

For athletes of all genders and skill levels ages 12 and up
Nov 16-Feb 26 (No classes 11/26, 11/27, 12/24, 12/25, 12/31, 1/1)
All sessions are one hour long
We offer 1, 2, and 3 day per week programs for High School & Youth Groups
Sessions available Monday-Thursday at 4:30-5:30 pm and Friday's from 3:30-4:30 pm
Elite Training Facility with the best & latest equipment.
Focus on Speed, Power, Injury Prevention, and Strength.
Progression and provide individualized programs
Free access to using our Shooting & Stick-handling rooms before or after workouts

High School/Youth Registration Links:

1 Day/Week Program

2 Days/Week Program

3 Days/Week Program

Contact Director of Strength & Conditioning, Dan Meinz, to check availability and book your sessions!

Cell: 320.248.0455

Email: nathanwelty@velocityhockeycenter.com

The Velocity Training Center’s Team Training program is back for all youth teams looking to reach the next level. This program is designed for teams looking to supplement their on-ice times with further athletic development time. The team atmosphere is one of the best ways to create team chemistry while getting a hockey specific workout.

Dry-land training, in-season or off-season, is an important factor in athletic success and longevity! Our state-of-the-art Velocity Training Center in Edina and our elite Velocity trainers have all the tools to help you attain your training and fitness goals! Our training center is home to a Sports Performance Program designed individually for athletes of all ages, genders and skill levels.

Our team training programs are available for beginner to advanced athletes. Our training is tailored to the experience level of the athletes/group to ensure a safe progression while improving strength, speed, and power! With a 15-year track record of proven results, the trainers at Velocity Training Center will help you gain an advantage over the competition with individualized training and measured results!

The major benefits you will see from our in-season training include:

Increase Speed, Power, and Strength
Facilitate Recovery
Reduce Overuse Injury
Maintain Mobility and Flexibility

Workouts feature the following components:

Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
Strength: Multi-joint, Ground-Based Movements, Proper Technique
Conditioning: Sport Specific Energy Systems for All Athletes
Nutrition: Guidance on Healthy Eating Habits to Maximize Performance

Contact Director of Strength & Conditioning, Nathan Welty, with any questions or to schedule your sessions!

Cell: 320.248.0455

Email: nathanwelty@velocityhockeycenter.com

Team Training Packages:
1-3 Sessions: $225 ($13.20 per player)
4-7 Sessions $210 ($12.30 per player)
7-10 Sessions $200 ($11.76 per player)
10+ Session $180 ($10.58 per player)"

"As a professional athlete, you know your time available in the off season is very valuable. Velocity Training Center has everything you'd want in an off season gym. Top of the line resources and facilities along with great people who bring a positive attitude towards helping me get better."

"The Staff and Facilities at Velocity are First-Class. Their Training Program prepares me to perform at the highest level throughout the NHL season."

"Velocity is First-Class all the way through from the coaches to the equipment. I look forward to my mornings at Velocity because I know I will get a lot out of my trainings."

"Velocity provides a Great Facility with everything you need to get better. Their experienced training staff is ready to push you towards your goals and compete at any level."

"From a coach's perspective, Velocity is by far the best place to have your players train. The on-ice gains that our players make from training with Velocity off ice are incredible and played a huge part in our team's success this past year.r Our girls became significantly stronger and faster and it allowed us to compete with every team that we played until the final buzzer."

NHL

Alex Goligoski - Arizona Coyotes

Nick Jensen - Washington Capitals

Charlie Lindgren - Montreal Canadiens

Ryan McDonagh - Tampa Bay Lightning

Tyler Pitlick - Philadelphia Flyers

Brady Skjei - Carolina Hurricanes

Derek Stepan - Arizona Coyotes
Kieffer Bellows- NY Islanders

Vinni Letterri- NY Rangers

Teddy Blueger - Pittsburgh Penguins

Steven Fogarty - NY Rangers

AHL

Jack Dougherty - Milwaukee Admirals

Kurtis Gabriel - Iowa Wild

Brennan Menell - Iowa Wild

Jim O'Brien - Belleville Senators

Zach Palmquist - Iowa Wild

Ethan Prow - WBS Penguins

Keaton Thompson - San Diego Gulls

ECHL

Troy Bourke - Adirondack Thunder

Hunter Fejes - Orlando Solar Bears

Justin Parizek - Idaho Steelheads

Parker Reno - Toledo Walleyes

Zach Stepan - Orlando Solar Bears

Stephon Williams - Allen Americans

Europe

Taylor Fleming - Esbjerg Energy (Denmark)

Matt VanVoorhis - Manglerud Star (Norway)

Our Clients include athletes from the following teams:

NCAA

Minnesota-Duluth Bulldogs

North Dakota Fighting Hawks

Minnesota Gophers

St. Cloud Huskies

Nebraska of Omaha

Mankato Mavericks

Northeastern Huskies

Arizona State Sun Devils

Western Michigan Broncos

Bentley Tigers

Wisconsin Badgers

New Hampshire Wildcats

Ohio St. University

Wisconsin Badgers

Notre Dame Fighting Irish

Princeton Tigers

Bemidji State Beavers

Michigan Tech Huskies

Mercyhurst Lakers

USHL & NAHL

Sioux City Musketeers

Tri-City Storm

Omaha Lancers

Waterloo Blackhawks

Minnesota Wilderness

Muskegon Lumberjacks

Philadelphia Rebels

Green Bay Gamblers

Lincoln Stars

Minnesota Magicians

Minot Mautronous

Los Brahmas

Sioux Falls Stampede

Aberdeen Wings

Current:

Edina High School Girls Hockey

Team Gilboa Ski Team

Hopkins Boys Hockey Team

Holy Family High School Boys Hockey

Velocity AAA Teams Hockey

Holy Family High School Girls Hockey

Edina Bantam AA Hockey

Edina Squirt A Hockey

Edina Pee Wee AA Hockey

Edina U15 A Hockey

Edina U12 A Hockey

Eden Prairie Bantam A Hockey

Chanhassen Storm High School Girls Hockey

2009 & 2011 Eden Prairie HS Boys State Champs

2008, 2009, 2011 Eden Prairie Bantam State Champs

2010 & 2013 Edina HS Boys State Champs

2009 & 2010 Breck HS Boys State Champs

2010 Minnetonka HS Boys State Runner-up

Our Philosophy

Contact Us

Keiser Bikes

Squat Racks and Platforms

Keiser Functional Trainers

Pit Sharks

Indoor Turf

Shooting Cages

Stick-handling Area

Owner Noel Rahn

Nathan Welty Director of Strength & Conditioning

Kevin Ziegler Strength and Conditioning Consultant

Cal Dietz Strength and Conditioning Consultant

Internship Opportunities

Team Training

Small Group Training

Private Training

Adult Training

Reflexive Performance Reset

2021 Summer Training Description

2021 Pro Hockey Training Program

2021 College & Junior On Ice & Off Ice Training Program

2021 Womens College Training Program

2021 Boys & Girls High School Training Program

2021 Boys & Girls Grades 6th, 7th & 8th Training Program

2021 Fall Program Details

2021 Fall Sports Performance Groups

2021 Winter Training Programs

Winter Sport High School & Youth Performance Group Registration

2021 Winter Team Training Program

Ryan McDonagh Tampa Bay Lightning

Derek Stepan Arizona Coyotes

Charlie Lindgren Montreal Canadians

Tyler Pitlick Philedelphia Flyers

Sami Reber Head Coach Edina Girls High School

Professional Clients

NCAA and Junior Clients

Team Training Clients