“With the M3, Keiser revolutionized indoor group cycling. And today, it continues to lead the way.”

Keiser’s pioneering M Series indoor group bike is engineered to match the needs of gym owners, riders and maintenance technicians alike. Offering an unrivaled premium-feel ride for variety of riders found in group cycling classes, the bike also features the durability and ease of maintenance needed to ensure longevity. 

6 half racks and platforms allow for a variety of lower body and upper body strength exercises. 

The Functional Trainer represents the core machine within the Infinity Series. As the name implies, it is a multi-functional machine for a complete body workout. It can be used for hundreds of different exercises, ranging from rehabilitation to sports-specific applications and is one of the most basic and versatile cable machines available. The ability to train at any speed and without any impact makes it the product of choice for many different applications. With its space-saving design, the unit is available with or without a base. (Units without base must be bolted directly and securely to the floor.)   

The Functional Trainer features two adjustable arms, which can be adjusted for virtually any training position. Each pulley swings independently of the machine to match the line of pull. In addition to its already space-saving design, the unit can either stand alone or be floor mounted.

The PIT SHARK is a heavy-duty piece of equipment used for both upper body and lower body strength training. The patented design of the PIT SHARK promotes full range of motion and freedom of movement, while removing the risk of spinal compression. The aggressive training possible with every movement done on the PIT SHARK can increase strength, power, and add tremendous flexibility to your weight training program.

Over 2,000 Sq. Feet of indoor turf used for the following:

• Team & Individual Warm-ups
• Plyometrics
• Speed Training
• Conditioning
• Recovery
• Stretching
• Band Work
• Foam Rollering

Shooting lanes to work on specific shooting skills. We have the following in the cages to use at anytime:

• Pass Master
• Shooting Tarps
• Weighted Sticks
• Regular & Weighted Pucks
• Speed Shot Tools
• Multiple Nets

Stickhandling area to work on all different types of Stickhandling Skills. Players will have access to the following:

• Stick-handling Balls
• Weighted Sticks
• Stick-handling ladder
• Stick-handling Tri-Angle
• Stick-handling Program

Take advantage of personalized coaching while working toward your goals with training partners.  Building your own small group is an affordable way to get hands-on coaching and a customized training program that is tailored to your ability and sport.

Please call or e-mail Dan Meinz to check availability and schedule your session today!

320-248-1780

danmeinz@velocityhockeycenter.com

Gain the advantage and stay ahead of your opponents all winter long by doing things for your team not only on the playing field but also in a off ice Sports Performance Program.

Here at Velocity we have had numerous success stories stemming from a variety of championship teams from all levels and different sports. These teams dedicated many hours during their seasons to stay in top playing shape, avoid injury, Maintain everything they worked towards in the summer and fall months and build Strength, Speed and Quickness.

Workouts feature the following components:

—1. Continued development of speed and strength

2. Maintain conditioning levels
—
—3. Recovery/Injury Prevention for performance
—
—4. Variation in movements, volumes, intensities
—

Contact Director of Strength & Conditioning Coach Dan Meinz for all questions 1.320.248.1780

• ??
• All Training Sessions at Velocity Training Center in Edina
• Director of Strength Dan Meinz Lead Instructor
• Session are 1 hour long
• Sessions are for both Boys & Girls
• 3 days per week program– 
• 2 days per week program- 
• Advanced training program with focus on Conditioning, Speed, Injury Prevention & Energy Systems.
• Pre and Post Assessment to monitor training progression and provide individualized program.
• Conditioning

 

Contact Director of Strength & Conditioning Coach Dan Meinz for all questions 1.320.248.1780 

• ??
• All Training Sessions at Velocity Training Center in Edina
• Sessions are 1 hour long
• Sessions are for both Boys & Girls
• 2 days per week program:
• Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
• Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
• Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
• Strength: Multi-joint, Ground-Based Movements, Proper Technique
• Conditioning:  Sport Specific Energy Systems for All Athletes
• Nutrition: Guidance on Healthy Eating Habits to Maximize Performance
  

Contact Director of Strength & Conditioning Coach Dan Meinz for all questions 1.320.248.1780 

• Training available starting April 30th-September 28th
• 5 days per week, Monday thru Friday
• Groups starting at 7:30am-8:45am & 8:30-9:45am
• Included with registration:
  • Nutritional Package: 1 canister of Biosteel High Performance Sports Mix and Advanced Recovery Formula Protein included
  • One Reflexive Performance Reset treatment
  • Discounted rates at Halo Cryotherapy and Float Foundation for advanced recovery options
  • Access to shooting/stickhandling cages
  • Body Fat Testing, Hormonal Analysis, Nutritional Guidance, Movement Screening, Prehab and Rehab protocols

  Other Available Services:

  Our staff can refer you out to the following services:

  • Medical services are available with Manual Therapists, Physical Therapists, Chiropractors, Massage Therapists and Acupuncturist that work specifically that work with Top Professional Athletes.
  • Vision Training specialist to make you see the game through new eyes.
• Head Strength Coach Dan Meinz runs all sessions. 

Results Based Program:
Our training program has been constantly been asked about from many different teams wondering how we get these results with their returning athletes. We guarantee the greatest performance results you will get from this training program. Hundreds of professional athletes have used these methods to gain their desired results.

VELOCITY TRAINING IS COMMITTED TO USING SPORTS SCIENCE TO TAKE TRAINING TO A  NEW LEVEL.

Participants Requirements:

1. All College Players (D1 & D3)

2. All Junior Players (NAHL, USHL, WHL Etc.)

3. All 2018 Graduating High School Seniors 

Our 2018 Men's College Training Program is for advanced athletes. This program uses the latest science and advanced methods in training to improve Strength, Speed, and Power.

All athletes are monitored in Strength, Speed, and Power tests to provide individualized programs and feedback on training progressions. These methods have been used for over 15 years to help Elite Professional, NCAA, and Junior athletes perform at their highest level. It will give you the most advanced methods and highest results from any program in the country. 

Program highlights:

• 13 week program, 4-days per week from May 21st-August 31st
• No training the week of July 2nd through the 6th
• Sessions will be Monday, Tuesday, Wednesday & Thursday
• We can pro-rate programs as needed.
• Elite training facility with the latest equipment
• Specific focus on Speed, Power, Injury prevention and Specific Energy Systems.
• Additional services available: Reflexive Performance Reset, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis, Nutritional Guidance
  
  

Results Based Program:
Our training program has been constantly been asked about from many different teams wondering how we get these results with their returning athletes. We guarantee the greatest performance results you will get from this training program. Hundreds of professional athletes have used these methods to gain their desired results.

Other Available Services:
Velocity Training Center is now working with the best sports scientist in their field. Our staff can refer you out to the following services:

• Nutritional based performance testing using blood, hair, saliva, and urine testing. Athletes can be provided with all the answers biochemically for your ultimate adaptation to high level performance. This will help provide information on supplements you specifically need so you do not waste money.
• Medical services are available with Manual Therapists, Physical Therapists, Chiropractors, Massage Therapists and Acupuncturist that work specifically that work with Top Professional Athletes.
• Mental performance coaches that will give personal profiling and help you with Pre Game Preparation, Mental Focus and other various performance aspects to make sure all your summer training is applied on the ice. 
• Vision Training specialist to make you you see the game through new eyes.

VELOCITY TRAINING IS COMMITTED TO USING SPORTS SCIENCE TO TAKE TRAINING TO A  NEW LEVEL.

On-Ice Training:

June 12th     11:30am-12:45pm     Braemar Arena
June 19th     11:25am-12:40pm     Braemar Arena
June 21st      12:15pm-1:30pm      Braemar Arena
June 26th    11:35am-12:50pm     Braemar Arena
June 28th    11:35am-12:50pm     Braemar Arena
July 10th      11:30am-12:45pm     Braemar Arena
July 12th      11:35am-12:50pm     Braemar Arena
July 17th      11:30am-12:45pm     Braemar Arena
July 24th     11:35am-12:50pm     Braemar Arena
July 25th     11:15am-12:30pm      Braemar Arena
July 31st      11:50am-1:05pm       Braemar Arena
August 1st   11:15am-12:30pm      Braemar Arena
August 7th  11:30am-12:45pm     Braemar Arena
August 8th  11:30am-12:45pm     Braemar Arena

Our 2018 Women's College Summer Training Program is for advanced athletes. This program uses the latest science and advanced methods in training to improve strength, speed, and power. All athletes are monitored in strength, speed, and power tests to provide individualized programs and feedback on training progression. These methods have been used for over 15 years to help elite Professional, NCAA, and Junior athletes perform at their highest level. It will give you the most advanced methods and highest results from any program in the country. 

Program highlights:

• 12 week program, 4-days per week from May 29th-August 23rd
• Training Times 10:30-11:30am each day 
• No training the week of July 2nd through the 6th
• Sessions will be Monday, Tuesday, Wednesday & Thursday
• We can pro-rate programs as needed.
• Elite training facility with the latest equipment
• Specific focus on Speed, Power, Injury prevention and Specific Energy Systems.
• Additional services available: Reflexive Performance Reset, Functional Movement Screening, Prehab and Rehab protocols, Body Fat Testing, Hormonal Analysis, Nutritional Guidance
  
  

Results Based Program:
Our training program has been constantly been asked about from many different teams wondering how we get these results with their returning athletes. We guarantee the greatest performance results you will get from this training program. Hundreds of professional athletes have used these methods to gain their desired results.

Other Available Services:
Velocity Training Center is now working with the best sports scientist in their field. Our staff can refer you out to the following services:

• Nutritional based performance testing using blood, hair, saliva, and urine testing. Athletes can be provided with all the answers biochemically for your ultimate adaptation to high level performance. This will help provide information on supplements you specifically need so you do not waste money.
• Medical services are available with Manual Therapists, Physical Therapists, Chiropractors, Massage Therapists and Acupuncturist that work specifically that work with Top Professional Athletes.
• Mental performance coaches that will give personal profiling and help you with Pre Game Preparation, Mental Focus and other various performance aspects to make sure all your summer training is applied on the ice. 
• Vision Training specialist to make you you see the game through new eyes.

VELOCITY TRAINING IS COMMITTED TO USING SPORTS SCIENCE TO TAKE TRAINING TO A  NEW LEVEL.

• June 11th-August 23rd
• All Training Sessions at Velocity Training Center in Edina
• Director of Strength Dan Meinz Lead Instructor
• Session are 1 hour long
• Sessions are for both Boys & Girls
• 3 days per week program– Monday & Wednesdays at 1:45-2:45pm & Thursday 12:00-1:00Pm
• 2 days per week program- Tuesday's & Thursday's at 2:00-3:00pm
• Advanced training program with focus on Strength, Speed, Injury Prevention & Energy Systems.
• Pre and Post Assessment to monitor training progression and provide individualized program.

• June 11th-August 23rd
• All Training Sessions at Velocity Training Center in Edina
• Sessions are 1 hour long
• Sessions are for both Boys & Girls
• 2 days per week program Tuesday's & Thursday's at 12:30-1:30pm
• Mobility: Myofascial Release, Dynamic Stretching, Static Stretching, Muscle Activation
• Speed: Acceleration, Top Speed, Change of Direction, Sprinting Technique
• Power: Jumps, Plyometrics, Medicine Balls, Reactive Strength Training
• Strength: Multi-joint, Ground-Based Movements, Proper Technique
• Conditioning:  Sport Specific Energy Systems for All Athletes
• Nutrition: Guidance on Healthy Eating Habits to Maximize Performance
• Pre and Post Assessment to monitor training progression and provide individualized program.

"As a professional athlete, you know your time available in the off season is very valuable. Velocity Training Center has everything you'd want in an off season gym. Top of the line resources and facilities along with great people who bring a positive attitude towards helping me get better."

"Velocity is First-Class all the way through from the coaches to the equipment. I look forward to my mornings at Velocity because I know I will get a lot out of my trainings."

"From a coach's perspective, Velocity is by far the best place to have your players train. The on-ice gains that our players make from training with Velocity off ice are incredible and played a huge part in our team's success this past year.r Our girls became significantly stronger and faster and it allowed us to compete with every team that we played until the final buzzer."

Our Clients include athletes from the following teams:

NCAA

Minnesota-Duluth Bulldogs

North Dakota Fighting Hawks

Minnesota Gophers

St. Cloud Huskies

Nebraska of Omaha

Northeastern Huskies

Western Michigan Broncos

Ohio St. University

Wisconsin Badgers

Notre Dame Fighting Irish

Princeton Tigers

Bemidji State Beavers

Michigan Tech Huskies

Mercyhurst Lakers

USHL & NAHL 

Sioux City Musketeers

Tri-City Storm

Omaha Lancers

Waterloo Blackhawks 

Minnesota Wilderness

Muskegon Lumberjacks 

Philadelphia Rebels

Green Bay Gamblers 

Lincoln Stars

Minnesota Magicians

Current:

Edina High School Girls Hockey

Team Gilboa Ski Team

Hopkins Boys Hockey Team

Holy Family High School Boys Hockey

Velocity AAA Teams Hockey

Holy Family High School Girls Hockey

Edina Bantam AA Hockey

Edina Pee Wee AA Hockey

Edina U15 A Hockey 

Edina U12 A Hockey

Eden Prairie Bantam A Hockey

Chanhassen Storm High School Girls Hockey

2009 & 2011 Eden Prairie HS Boys State Champs

2008, 2009, 2011 Eden Prairie Bantam State Champs

2010 & 2013 Edina HS Boys State Champs

2009 & 2010 Breck HS Boys State Champs

2010 Minnetonka HS Boys State Runner-up